Resources
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Please see attached crisis information for your state. If you or anyone you know is in a life threatening situation, please call emergency services on 000
Emergency Contact List - PDF
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Attached is a PDF outlining types of depression, symptoms of depression and depression management
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Attached is information relating to symptoms of anxiety, anxiety management, types of anxiety including social anxiety and generalised anxiety disorder.
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Attached is information answering the following: What is OCD? OCD symptoms. Management of OCD
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Item description
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Practicing mindfulness and exploring different mindfulness techniques can be greatly beneficial in managing mental health
Mindfulness - PDF
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The link between physical health and mental health is often overlooked. Please see the below information providing details on managing your physical health in order to improve your mental health
Physical Health - PDF
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As with physical health, sleep is deeply important when it comes to depression management, anxiety management and OCD
Sleep - PDF
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